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Content By-McKinley McgowanKeeping appropriate position isn't practically staying up directly; it has to do with straightening your body in such a way that sustains your spine and reduces the risk of back pain. The means you sit, stand, and relocate throughout the day can substantially influence your spine wellness. But how precisely can you guaran
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Short Article Developed By-Arthur CamposYou may be shocked to learn that some of your everyday practices could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck wellness. Yet worry not, there are basic adjustments you can make to
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